Find freedom & balance in your life

Kasha Woods M.A., M.Ed., Professional Counselor AssociateI offer teletherapy to adults in Oregon and Washington. I’m based in Portland and look forward to seeing clients in person again soon.

Kasha Woods,
Licensed Professional Counselor,
M.A., M.Ed.

In-person therapy in Southeast Portland and online teletherapy for individual adults in Oregon and Washington.

 

Hi, I’m Kasha.

I offer body-focused, mindfulness-based, and depth-oriented counseling to adults seeking more balance in their lives.

I’ll help you:

  • shift relational patterns related to boundaries & self-expression

  • find relief from anxiety, depression, overwhelm, or burn out

  • deepen your sense of meaning through spiritual or existential inquiries

I aspire for my clients to gain compassionate self-understanding, tools for navigating busy and complex lives, and healing that integrates mind, body, and spirit.

Learn more about the areas we might explore together.

 

Photo credit: Jakub Pabis (top) on Unsplash